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Midlife Archery Gal

Guiding women through the basics of archery

Archery Basics · January 21, 2023

Is Archery a Good Hobby for Women?

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women archery competition
Women with target bows on the line for competition

Have you been thinking about trying archery but not sure if it’s for you? I get it. I was hesitant to start too and had lots of questions. Let me clarify some of the questions you may have.

Is Archery A Good Hobby for Women?

Absolutely! Archery is a great hobby for women. It’s an activity that can be enjoyed alone or with friends, indoors or outdoors. Archery provides a fun way to build strength, focus, and concentration, and can be an incredibly rewarding sport. Plus, there are many opportunities for women to get involved in archery clubs and competitions, so there’s plenty of support for those looking to learn or advance their skills.

Is Archery Right for Me?

Archery can be a great hobby for anyone interested in getting outdoors, learning a new skill, and having fun. It is a challenging and rewarding activity that can help you improve your focus, coordination, and discipline.

To give you a better idea if archery is right for you, here are a few things to consider:

  • Archery is a great way to build upper body strength.
  • Archery is a sport that can be enjoyed in almost any weather.
  • Archery is a great way to improve focus and concentration.
  • Archery can be done alone or with a group.
  • Archery can be a fun and engaging way to spend time with friends and family.
  • Archery can be enjoyed by women of all ages, sizes, and levels of experience.
  • Archery is a great way to get in touch with nature and appreciate the beauty of the outdoors.

If you like any of the above, then archery is definitely worth you giving it a try!

Group of blue target arrows in holder
Group of blue target arrows in a holder

Do I Have to Be Strong to Shoot Archery?

No, you do not have to be strong to shoot archery. Strength is not the most important factor when it comes to archery. If you can draw around 25 pounds, you’ll do fine for target archery. There are lighter draw-weight bows that can help make shooting easier and more comfortable.

Taking the time to practice and work on your form can go a long way toward improving your shooting accuracy. Being patient while you learn and having good consistent form are some key elements of being successful in archery.

I’m Older and Overweight. Can I Still Shoot Archery?

The great thing about archery is there are no age or size restrictions. I’ve seen kids as young as 4 and a gentleman in his 90s on the archery range. Archery is a sport to be enjoyed by everyone regardless of age or body type. If you’re a bit out of shape, and who isn’t these days, archery is great for getting you off the couch, out of the house, and moving. It’s a form of low-impact exercise that can help improve strength, flexibility, and balance. Heck, you won’t even know you’re exercising, and you might even burn a few calories while you’re out on the range.

I Want to Try Archery. Can I Use My Husband’s Bow?

I’m excited that you’re interested in trying archery. You could shoot your husband’s bow if it fits you, but chances are it’ll be too heavy, have the wrong size grip for you, and overall, be too much bow. The draw length and draw weight may also be issues as it may not adjust down to what you need. This is why I don’t recommend using your spouse’s bow.

As with any sport, you need equipment that fits you, so I would recommend checking out bows more suited to your needs. A good archery shop will set up different bows for you to try out and get a sense of what type of bow works best for you. Get your own bow that fits you and you’ll be a lot happier in the long run.

Woman with competition bow shooting target
Woman with competition bow shooting target

What Can I Expect to Gain from Archery?

You’ll be having so much fun you won’t realize you are experiencing archery’s benefits which include:

  • Increasing physical strength and fitness
  • Improving hand-eye coordination
  • Improving concentration and focus
  • Enhancing your mental strength and creating a sense of accomplishment
  • Providing stress relief while clearing your mind and relaxing
  • Creating social opportunities, meeting new people, and making new friends

I wholeheartedly recommend archery for women. It’s a great option for women who are just starting with a new hobby. As you’ve read, it has great physical and mental benefits. There’s no experience required, no age or size restrictions. It’s great for couples, kids, or a group of friends wanting to get together. Why wouldn’t you want to try archery?

Graphic with female holding bow and arrow with text, "is archery a good hobby for women?"

Posted In: Archery Basics

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